Hello there! If neck pain has been a constant companion, let’s chat about some easy physio exercises you can do right at home. I’m your friendly Noida physiotherapist, and I’m here to make things simpler for you.
Unraveling the Why
First off, let’s uncover why your neck might be giving you grief. It could be the way you sit, work, or just the stress piling up. But fret not; we’ve got your back.
Exercise 1: The Chin Tuck
Ever thought of having a double chin? Now’s the time. Gently bring your chin down without tilting your head. Hold for a few seconds, then relax. Do this around 10 times. Perfect for tackling that tech-neck!
Exercise 2: Neck Tilts
Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold, then switch sides. This stretchy move helps release tension along the sides of your neck.
Exercise 3: Shoulder Shrugs
Shrug those shoulders up towards your ears, hold, and then relax. Repeat about 15 times. It might look a bit goofy, but it’s fantastic for loosening up those shoulder muscles connected to your neck.
Lifestyle Nudges
Now, let’s talk lifestyle. Your sitting and working habits matter. Ensure your screen is at eye level, and take those breaks. A simple walk around can work wonders!