Sports Injuries

Understanding Sports Injuries:

Engaging in sports and physical activities is undoubtedly beneficial for overall health, but it also comes with the risk of injuries. Sports injuries include a wide range of conditions affecting muscles, joints, ligaments, and tendons. From common sprains and strains to more severe issues like fractures and dislocations, these injuries can occur due to various factors such as overuse, improper technique, or traumatic incidents during sports activities.

As your physiotherapist in Noida, we understand the significant impact sports injuries can have on your daily life and well-being. Understanding the need for special care, let us understand how physiotherapy rehabilitation can help you deal with and prevent these injuries.

Rehabilitation in Physiotherapy:

Recovery from a sports injury involves more than just addressing the immediate pain; it needs a thorough and personalized plan.  As your dedicated physiotherapist in Noida, we follow a structured process to guide you through a successful rehabilitation journey.

  1. Assessment and Diagnosis:

The first step is a thorough assessment to identify the specific nature of your sports injury. Understanding the root causes allows for a targeted and effective rehabilitation plan.

2. Customized Exercise Programs:

Every individual and injury are unique, which is why we design personalized exercise programs tailored to your specific needs. These exercises focus on strengthening weakened muscles, improving flexibility, and correcting any biomechanical imbalances contributing to the injury.

3. Manual Therapy:

Hands-on techniques, known as manual therapy, play a crucial role in addressing joint and soft tissue restrictions. This hands-on approach helps in pain relief, improves mobility, and promotes faster healing.

4. Modalities:

Utilizing advanced tools and techniques such as ultrasound or electrical stimulation helps manage pain and accelerates the tissue repair process. These modalities complement the overall rehabilitation plan.

5. Education and Prevention:

As your physiotherapist in Noida, we consider education a fundamental aspect of rehabilitation. We educate you with knowledge about  injury prevention strategies, and techniques for self-management. This understanding is key to preventing future injuries and maintaining long-term athletic well-being.

6. Gradual Return to Activity:

A phased and gradual return to sports or physical activities is essential to prevent re-injury. We create structured plans that guide you through each step, ensuring a safe and sustainable return to your preferred activities.


Monday 10 am–2 pm, 4–8 pm Hours might differ
Tuesday 10 am–2 pm, 4–8 pm
Wednesday 10 am–2 pm, 4–8 pm
Thursday 10 am–2 pm, 4–8 pm
Friday 10 am–2 pm, 4–8 pm
Saturday 10 am–2 pm, 4–8 pm
Sunday Closed


A, 135 C, Shaheed Arjun Sardana Marg, A Block, Pocket H, Sector 27, Noida, Uttar Pradesh 201301